Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Monday 5/15/23 @ 6:13 PM
306kj
88rpm
39%
18mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Friday 8/28/20 @ 8:0 PM
270kj
83rpm
44%
19mph
Sunday 8/16/20 @ 10:58 PM
✅
280kj
91rpm
42%
19mph
Friday 6/19/20 @ 12:15 AM
✅
187kj
82rpm
46%
19mph
Saturday 6/20/20 @ 11:37 PM
180kj
89rpm
42%
19mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Thursday 6/4/20 @ 12:6 AM
256kj
77rpm
46%
19mph
Workouts
329
kj
Tuesday 7/18/23
306
kj
Monday 5/15/23
276
kj
Wednesday 3/1/23
440
kj
Monday 2/1/21