Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:57 PM
✅
337kj
84rpm
41%
18mph
Monday 7/3/23 @ 6:22 PM
335kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 7:48 PM
✅
370kj
83rpm
43%
18mph
Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 5:48 PM
✅
237kj
88rpm
47%
21mph
Saturday 3/25/23 @ 8:45 PM
✅
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:57 AM
431kj
85rpm
40%
17mph
Saturday 1/15/22 @ 9:14 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/18/22 @ 4:33 PM
✅
365kj
79rpm
44%
18mph
Wednesday 1/5/22 @ 2:25 PM
242kj
78rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:30 PM
✅
343kj
82rpm
42%
18mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 5:16 PM
347kj
84rpm
41%
18mph
Thursday 1/28/21 @ 8:4 PM
✅
212kj
83rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:41 PM
209kj
89rpm
38%
17mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:9 PM
181kj
82rpm
38%
16mph
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/2/21 @ 11:20 PM
186kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Tuesday 7/18/23
✅ 337 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 7/3/23
✅ 370 kj
Friday 4/22/22
20 min FTP Test Ride
Matt Wilpers
215 kj
Thursday 5/18/23
✅ 237 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 3/25/23
431 kj
Friday 5/14/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
253 kj
Saturday 1/15/22
✅ 365 kj
Saturday 6/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
242 kj
Wednesday 1/5/22
✅ 343 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 11/9/20
347 kj
Thursday 8/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Thursday 1/28/21
209 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 10/2/20
181 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
✅ 214 kj
Monday 6/1/20
186 kj
Tuesday 2/2/21