Shake and Bake
Workouts
Thursday 7/13/23 @ 7:3 PM
102kj
87rpm
34%
15mph
Saturday 11/5/22 @ 5:58 PM
✅
123kj
79rpm
39%
16mph
Friday 10/7/22 @ 2:24 PM
186kj
75rpm
41%
16mph
Thursday 5/12/22 @ 1:42 PM
✅
251kj
80rpm
44%
18mph
Saturday 10/16/21 @ 3:14 AM
284kj
71rpm
44%
17mph
Monday 7/12/21 @ 2:8 PM
✅
390kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Saturday 1/9/21 @ 1:30 PM
231kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Wednesday 8/12/20 @ 11:20 PM
286kj
83rpm
46%
19mph
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
Tuesday 7/21/20 @ 11:23 PM
376kj
88rpm
42%
19mph
Friday 5/15/20 @ 2:39 AM
✅
152kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 10:25 PM
144kj
87rpm
39%
17mph
Sunday 5/24/20 @ 3:41 PM
✅
388kj
76rpm
47%
19mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
Monday 4/27/20 @ 4:28 PM
✅
192kj
83rpm
46%
19mph
Sunday 5/17/20 @ 4:44 PM
167kj
85rpm
43%
18mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Saturday 11/23/19 @ 5:7 PM
249kj
82rpm
43%
18mph
Workouts
102
kj
Thursday 7/13/23
376
kj
Tuesday 7/21/20
317
kj
Saturday 3/28/20