Shake and Bake
Workouts
Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
Thursday 8/20/20 @ 10:44 PM
213kj
77rpm
51%
20mph
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
Tuesday 11/24/20 @ 11:32 AM
✅
564kj
87rpm
44%
19mph
Friday 10/2/20 @ 5:34 PM
240kj
91rpm
40%
18mph
Tuesday 1/5/21 @ 10:51 PM
✅
292kj
86rpm
46%
19mph
Sunday 8/23/20 @ 4:55 PM
275kj
84rpm
45%
19mph
Monday 12/21/20 @ 10:54 PM
✅
299kj
93rpm
43%
20mph
Monday 10/19/20 @ 7:50 PM
261kj
89rpm
42%
19mph
Friday 12/18/20 @ 9:32 PM
✅
276kj
87rpm
43%
19mph
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
Tuesday 12/15/20 @ 1:9 PM
✅
272kj
78rpm
58%
22mph
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Monday 11/30/20 @ 11:20 PM
✅
398kj
87rpm
43%
19mph
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Thursday 11/12/20 @ 8:41 PM
✅
558kj
85rpm
45%
19mph
Tuesday 11/10/20 @ 1:35 PM
250kj
88rpm
42%
18mph
Wednesday 11/11/20 @ 12:7 PM
✅
273kj
90rpm
43%
19mph
Friday 8/28/20 @ 8:0 PM
✅
270kj
83rpm
44%
19mph
Wednesday 9/9/20 @ 10:26 PM
248kj
91rpm
40%
18mph
Workouts
240
kj
Friday 10/2/20
275
kj
Sunday 8/23/20
261
kj
Monday 10/19/20
524
kj
Tuesday 11/17/20
250
kj
Tuesday 11/10/20
248
kj
Wednesday 9/9/20