Shake and Bake

Workouts

Tuesday 10/6/20 @ 12:57 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:49 PM
137kj
88rpm
32%
14mph
Saturday 9/26/20 @ 3:21 PM
✅
499kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Tuesday 9/8/20 @ 12:41 PM
✅
234kj
86rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:0 PM
143kj
87rpm
33%
15mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Tuesday 10/6/20
137 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 9/26/20
302 kj
Sunday 8/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/8/20
143 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Friday 8/7/20
138 kj
Thursday 8/6/20