Shake and Bake

Workouts

Sunday 4/3/22 @ 6:11 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 1:21 AM
348kj
88rpm
38%
17mph
Wednesday 7/6/22 @ 2:2 AM
βœ…
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 7:59 PM
374kj
92rpm
35%
17mph
Tuesday 2/23/21 @ 1:26 AM
225kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 1:37 AM
βœ…
265kj
79rpm
47%
19mph
Monday 4/11/22 @ 10:31 PM
384kj
85rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 1:28 AM
βœ…
414kj
92rpm
40%
19mph
Monday 10/11/21 @ 5:30 PM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:47 PM
βœ…
429kj
87rpm
43%
19mph
Friday 9/3/21 @ 12:23 AM
βœ…
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 11/16/20 @ 3:26 AM
45kj
75rpm
35%
14mph
Wednesday 8/18/21 @ 10:48 PM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 2:14 PM
βœ…
386kj
89rpm
39%
18mph
Wednesday 5/26/21 @ 9:37 PM
223kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 1:54 AM
βœ…
258kj
97rpm
38%
18mph
Thursday 12/17/20 @ 5:16 PM
135kj
77rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:24 AM
βœ…
177kj
66rpm
52%
19mph
Sunday 11/1/20 @ 5:28 PM
57kj
74rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/26/20 @ 5:44 PM
βœ…
100kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Sunday 4/3/22
348 kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Wednesday 7/6/22
374 kj
Monday 7/4/22
30 min Hamilton Ride
Robin ArzΓ³n
225 kj
Tuesday 2/23/21
βœ… 265 kj
Friday 10/16/20
45 min Power Zone Ride
Olivia Amato
384 kj
Monday 4/11/22
βœ… 414 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
365 kj
Monday 10/11/21
βœ… 429 kj
Monday 10/11/21
10 min Low Impact Ride
Hannah Corbin
βœ… 52 kj
Friday 9/3/21
45 kj
Monday 11/16/20
45 min Power Zone Ride
Olivia Amato
342 kj
Wednesday 8/18/21
βœ… 386 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Wednesday 5/26/21
βœ… 258 kj
Friday 5/28/21
20 min Holiday Ride
Kendall Toole
135 kj
Thursday 12/17/20
βœ… 177 kj
Thursday 12/10/20
20 min Beginner Ride
Cody Rigsby
57 kj
Sunday 11/1/20
βœ… 100 kj
Saturday 9/26/20