Shake and Bake

Workouts

Thursday 4/5/18 @ 2:14 AM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph
Wednesday 12/27/17 @ 8:57 PM
✅
565kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:37 PM
445kj
80rpm
43%
18mph
Monday 9/25/17 @ 2:39 PM
178kj
83rpm
37%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/11/18 @ 12:32 PM
✅
182kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 475 kj
Thursday 4/5/18
363 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Wednesday 12/27/17
445 kj
Sunday 1/27/19
30 min Low Impact Ride
Hannah Corbin
178 kj
Monday 9/25/17
✅ 182 kj
Thursday 10/11/18