Shake and Bake
Workouts
Saturday 10/1/22 @ 1:27 PM
157kj
66rpm
42%
15mph
Tuesday 10/4/22 @ 9:46 PM
✅
208kj
75rpm
42%
17mph
Thursday 9/29/22 @ 9:45 PM
54kj
58rpm
46%
15mph
Sunday 4/17/22 @ 10:0 PM
✅
101kj
67rpm
54%
20mph
Sunday 3/6/22 @ 9:15 PM
8kj
42rpm
29%
8mph
Thursday 11/25/21 @ 1:49 PM
✅
100kj
67rpm
54%
20mph
Thursday 1/7/21 @ 9:4 PM
68kj
74rpm
37%
14mph
Tuesday 11/24/20 @ 11:18 PM
✅
109kj
71rpm
45%
17mph
Monday 11/9/20 @ 12:22 PM
148kj
70rpm
40%
15mph
Wednesday 10/14/20 @ 1:38 AM
✅
238kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 2:5 PM
98kj
75rpm
37%
14mph
Monday 6/1/20 @ 10:22 PM
✅
226kj
80rpm
52%
21mph
Monday 8/17/20 @ 11:51 AM
93kj
75rpm
37%
14mph
Wednesday 8/19/20 @ 9:45 AM
✅
156kj
74rpm
46%
18mph
Wednesday 7/22/20 @ 11:24 PM
249kj
70rpm
41%
16mph
Wednesday 7/22/20 @ 11:26 PM
✅
458kj
77rpm
50%
20mph
Friday 5/1/20 @ 11:23 AM
115kj
62rpm
39%
13mph
Wednesday 5/20/20 @ 11:33 PM
✅
260kj
77rpm
46%
19mph
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Friday 3/20/20 @ 5:49 PM
✅
410kj
82rpm
45%
19mph
Workouts
157
kj
Saturday 10/1/22
148
kj
Monday 11/9/20
249
kj
Wednesday 7/22/20
115
kj
Friday 5/1/20
202
kj
Thursday 4/16/20