Shake and Bake
Workouts
Saturday 10/8/22 @ 3:47 PM
202kj
86rpm
46%
20mph
Saturday 2/12/22 @ 6:26 PM
✅
210kj
68rpm
57%
20mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Friday 9/6/19 @ 4:23 PM
✅
290kj
76rpm
41%
16mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Friday 10/20/17 @ 8:44 PM
✅
506kj
83rpm
49%
21mph
Friday 10/20/17 @ 8:39 PM
374kj
72rpm
47%
18mph
Workouts
340
kj
Saturday 9/7/19
247
kj
Friday 11/15/19
335
kj
Sunday 11/3/19
228
kj
Wednesday 1/30/19