Shake and Bake
Workouts
Saturday 7/1/23 @ 9:5 PM
✅
226kj
83rpm
41%
18mph
Friday 1/12/24 @ 10:8 PM
221kj
80rpm
42%
18mph
Saturday 9/24/22 @ 4:39 PM
222kj
86rpm
40%
18mph
Sunday 9/25/22 @ 12:8 AM
✅
233kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Saturday 9/11/21 @ 9:36 PM
339kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:52 PM
✅
213kj
81rpm
41%
17mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Sunday 4/19/20 @ 3:39 PM
237kj
82rpm
43%
18mph
Workouts
222
kj
Saturday 9/24/22
233
kj
Sunday 9/4/22
339
kj
Saturday 9/11/21
216
kj
Thursday 9/24/20
224
kj
Sunday 2/21/21
kj
Thursday 6/11/20
312
kj
Saturday 9/14/19
237
kj
Sunday 4/19/20