Shake and Bake

Workouts

Thursday 2/2/23 @ 11:11 PM
224kj
82rpm
41%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/16/23 @ 2:27 PM
βœ…
405kj
70rpm
58%
22mph
Wednesday 1/4/23 @ 4:53 PM
221kj
85rpm
40%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/29/20 @ 3:59 PM
βœ…
442kj
70rpm
61%
23mph
Sunday 2/14/21 @ 9:20 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 12:57 AM
βœ…
117kj
85rpm
48%
21mph
Sunday 10/18/20 @ 9:7 PM
296kj
93rpm
42%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 3:3 PM
βœ…
435kj
74rpm
58%
23mph
Thursday 5/21/20 @ 10:17 PM
73kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 12:22 PM
βœ…
109kj
77rpm
50%
21mph
Saturday 11/2/19 @ 5:15 PM
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 2:53 PM
βœ…
655kj
79rpm
50%
21mph
Tuesday 2/12/19 @ 11:9 PM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:48 PM
βœ…
509kj
80rpm
50%
21mph
Friday 12/21/18 @ 11:9 PM
273kj
85rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:37 PM
βœ…
370kj
82rpm
51%
22mph
Sunday 11/11/18 @ 2:58 PM
603kj
88rpm
44%
20mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 11/20/18 @ 2:56 PM
βœ…
617kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:57 PM
557kj
90rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
βœ…
603kj
83rpm
52%
22mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
224 kj
Thursday 2/2/23
βœ… 405 kj
Thursday 2/16/23
30 min The Jess King Experience
Jess King
221 kj
Wednesday 1/4/23
βœ… 442 kj
Sunday 11/29/20
10 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 2/14/21
βœ… 117 kj
Saturday 11/14/20
30 min Hamilton Ride
Robin ArzΓ³n
296 kj
Sunday 10/18/20
βœ… 435 kj
Saturday 10/17/20
10 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 5/21/20
βœ… 109 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/2/19
βœ… 655 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/12/19
βœ… 509 kj
Wednesday 2/13/19
30 min Holiday Ride
Emma Lovewell
273 kj
Friday 12/21/18
βœ… 370 kj
Friday 12/21/18
60 min Football Pregame Ride
Jenn Sherman
603 kj
Sunday 11/11/18
βœ… 617 kj
Tuesday 11/20/18
45 min All for One Ride
All Instructors
557 kj
Sunday 7/1/18
βœ… 603 kj
Sunday 7/1/18