Shake and Bake
Workouts
Monday 5/23/22 @ 10:8 PM
✅
219kj
81rpm
41%
17mph
Friday 11/25/22 @ 4:1 PM
167kj
79rpm
37%
16mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Thursday 1/14/21 @ 12:28 AM
✅
340kj
84rpm
48%
21mph
Thursday 1/14/21 @ 12:24 AM
172kj
72rpm
40%
15mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Thursday 11/14/19 @ 2:25 AM
194kj
80rpm
39%
17mph
Sunday 7/8/18 @ 3:16 PM
✅
358kj
90rpm
40%
18mph
Tuesday 10/30/18 @ 9:49 PM
215kj
80rpm
35%
15mph
Wednesday 6/27/18 @ 11:32 PM
✅
453kj
87rpm
44%
20mph
Wednesday 7/4/18 @ 11:42 AM
296kj
84rpm
38%
17mph
Workouts
167
kj
Friday 11/25/22
172
kj
Tuesday 9/22/20
276
kj
Tuesday 10/13/20
273
kj
Tuesday 8/25/20