Shake and Bake
Workouts
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Workouts
kj
Thursday 6/11/20
kj
Monday 3/1/21
236
kj
Tuesday 4/7/20
416
kj
Monday 9/14/20
kj
Sunday 4/28/19
336
kj
Wednesday 7/17/19