Shake and Bake

Workouts

Sunday 2/13/22 @ 5:30 AM
227kj
75rpm
52%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/6/22 @ 3:35 PM
123kj
73rpm
42%
16mph
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
Friday 2/25/22 @ 1:57 AM
254kj
71rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 3/31/22 @ 9:9 PM
126kj
70rpm
44%
16mph
Wednesday 3/2/22 @ 3:51 AM
381kj
71rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 12:32 PM
227kj
71rpm
46%
17mph
Monday 3/8/21 @ 3:58 AM
278kj
68rpm
61%
22mph
20 min HIIT Ride
Cody Rigsby
Friday 2/25/22 @ 11:38 PM
164kj
71rpm
48%
18mph
Thursday 10/22/20 @ 11:50 PM
294kj
71rpm
60%
22mph
20 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:26 PM
139kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 4:54 AM
213kj
68rpm
47%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 3:52 PM
221kj
75rpm
44%
17mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:39 PM
225kj
76rpm
44%
17mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 5:56 PM
210kj
72rpm
45%
17mph
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
227 kj
Sunday 2/13/22
123 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
441 kj
Tuesday 10/13/20
207 kj
Monday 4/18/22
20 min Groove Ride
Cody Rigsby
254 kj
Friday 2/25/22
126 kj
Thursday 3/31/22
30 min XOXO, Cody
Cody Rigsby
381 kj
Wednesday 3/2/22
227 kj
Friday 3/4/22
20 min HIIT Ride
Cody Rigsby
278 kj
Monday 3/8/21
164 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
294 kj
Thursday 10/22/20
139 kj
Monday 10/26/20
30 min Halloween Ride
Matt Wilpers
213 kj
Wednesday 11/13/19
221 kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
225 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
210 kj
Tuesday 4/14/20
30 min Holiday Ride
Cody Rigsby
218 kj
Friday 12/20/19
166 kj
Tuesday 12/24/19