Shake and Bake
Workouts
Monday 8/1/22 @ 11:21 AM
215kj
75rpm
44%
17mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
Tuesday 7/13/21 @ 10:44 AM
228kj
82rpm
43%
18mph
Monday 7/12/21 @ 5:25 PM
✅
301kj
73rpm
51%
20mph
Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
Wednesday 7/24/19 @ 8:57 PM
✅
333kj
79rpm
49%
20mph
Wednesday 1/17/18 @ 11:40 AM
✅
323kj
85rpm
47%
20mph
Friday 11/9/18 @ 8:22 PM
263kj
82rpm
44%
19mph
Saturday 3/24/18 @ 9:3 PM
✅
375kj
92rpm
48%
22mph
Wednesday 4/4/18 @ 6:17 PM
305kj
82rpm
47%
20mph
Tuesday 11/14/17 @ 11:28 AM
✅
250kj
73rpm
47%
18mph
Saturday 11/11/17 @ 9:1 PM
236kj
64rpm
51%
18mph
Friday 1/20/17 @ 12:4 AM
✅
94kj
75rpm
36%
14mph
Thursday 11/2/17 @ 7:18 PM
87kj
72rpm
37%
14mph
Workouts
215
kj
Monday 8/1/22
250
kj
Monday 12/10/18
305
kj
Wednesday 4/4/18
236
kj
Saturday 11/11/17
87
kj
Thursday 11/2/17