Shake and Bake
Workouts
Monday 5/24/21 @ 10:16 AM
305kj
80rpm
42%
17mph
Thursday 8/27/20 @ 1:1 PM
✅
375kj
86rpm
42%
18mph
Monday 3/8/21 @ 12:1 PM
218kj
77rpm
44%
17mph
Monday 3/29/21 @ 9:31 PM
✅
233kj
82rpm
42%
18mph
Thursday 3/5/20 @ 11:40 AM
115kj
91rpm
35%
16mph
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
Friday 11/29/19 @ 1:45 PM
379kj
82rpm
44%
18mph
Thursday 11/28/19 @ 3:47 PM
✅
381kj
80rpm
45%
19mph
Tuesday 12/4/18 @ 11:39 AM
✅
154kj
86rpm
42%
18mph
Friday 12/7/18 @ 2:5 PM
129kj
89rpm
37%
17mph
Wednesday 1/17/18 @ 11:40 AM
✅
323kj
85rpm
47%
20mph
Wednesday 11/7/18 @ 1:57 AM
164kj
83rpm
37%
16mph
Sunday 8/19/18 @ 11:52 AM
✅
196kj
89rpm
44%
20mph
Thursday 7/19/18 @ 1:39 PM
121kj
85rpm
37%
16mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
Friday 12/8/17 @ 11:39 AM
✅
330kj
83rpm
48%
21mph
Monday 11/20/17 @ 7:14 PM
kj
rpm
%
0mph
Thursday 4/6/17 @ 11:17 PM
✅
227kj
83rpm
49%
21mph
Thursday 4/6/17 @ 12:51 PM
kj
rpm
%
0mph
Workouts
218
kj
Monday 3/8/21
164
kj
Wednesday 11/7/18