Shake and Bake

Workouts

Wednesday 11/6/19 @ 11:9 AM
✅
96kj
75rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/6/22 @ 3:5 PM
76kj
70rpm
47%
18mph
Monday 10/8/18 @ 10:49 AM
✅
295kj
75rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Saturday 2/16/19 @ 3:44 PM
243kj
76rpm
45%
18mph
Wednesday 10/31/18 @ 10:4 AM
✅
154kj
80rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 2/9/19 @ 5:10 PM
102kj
75rpm
42%
17mph
Sunday 6/17/18 @ 11:58 PM
✅
220kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Thursday 6/14/18 @ 1:38 PM
165kj
75rpm
46%
18mph
Tuesday 5/15/18 @ 10:40 AM
✅
340kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/10/18 @ 3:15 PM
226kj
64rpm
50%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 11/6/19
76 kj
Sunday 2/6/22
30 min Tabata Ride
Robin Arzón
✅ 295 kj
Monday 10/8/18
243 kj
Saturday 2/16/19
15 min Tabata Ride
Robin Arzón
✅ 154 kj
Wednesday 10/31/18
102 kj
Saturday 2/9/19
20 min Pop Ride
Robin Arzón
✅ 220 kj
Sunday 6/17/18
165 kj
Thursday 6/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 340 kj
Tuesday 5/15/18
226 kj
Sunday 6/10/18