Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:10 AM
211kj
88rpm
39%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/17/21 @ 1:54 PM
166kj
79rpm
38%
16mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 4/21/19 @ 4:6 PM
215kj
83rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 7:56 PM
139kj
65rpm
48%
17mph
Saturday 1/19/19 @ 1:45 AM
225kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Sunday 2/18/18 @ 10:17 PM
547kj
88rpm
48%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
Tuesday 2/6/18 @ 11:37 AM
367kj
90rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/2/18 @ 4:54 PM
153kj
77rpm
37%
15mph
Sunday 2/4/18 @ 2:7 AM
273kj
84rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 8:54 PM
119kj
69rpm
43%
16mph
Friday 1/26/18 @ 11:36 AM
259kj
91rpm
49%
22mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
Tuesday 1/2/18 @ 12:35 PM
315kj
86rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 5:27 PM
208kj
74rpm
44%
17mph
Sunday 3/12/17 @ 11:3 PM
275kj
82rpm
46%
19mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph

Workouts

30 min 90s Ride
Robin Arzón
211 kj
Wednesday 11/25/20
166 kj
Sunday 1/17/21
30 min P!nk Ride
Christine D'Ercole
246 kj
Monday 11/4/19
178 kj
Sunday 4/5/20
20 min Tabata Ride
Robin Arzón
215 kj
Sunday 4/21/19
139 kj
Sunday 4/19/20
20 min Low Impact Ride
Robin Arzón
225 kj
Saturday 1/19/19
144 kj
Saturday 2/10/18
45 min PyeongChang Ride
Robin Arzón
547 kj
Sunday 2/18/18
257 kj
Saturday 2/17/18
30 min Low Impact Ride
Christine D'Ercole
367 kj
Tuesday 2/6/18
153 kj
Friday 2/2/18
20 min 80s Ride
Robin Arzón
273 kj
Sunday 2/4/18
119 kj
Thursday 2/1/18
20 min GMA Metrics Ride
Robin Arzón
259 kj
Friday 1/26/18
117 kj
Friday 1/19/18
30 min Low Impact Ride
Christine D'Ercole
315 kj
Tuesday 1/2/18
208 kj
Wednesday 12/27/17
30 min Rolling in the Deep Ride
Christine D'Ercole
275 kj
Sunday 3/12/17
124 kj
Sunday 2/26/17