Shake and Bake
Workouts
Thursday 11/9/23 @ 9:4 PM
130kj
44rpm
66%
15mph
Friday 10/23/20 @ 10:40 AM
✅
133kj
71rpm
48%
18mph
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Monday 1/31/22 @ 9:55 PM
1kj
3rpm
90%
2mph
Friday 5/20/22 @ 2:21 PM
✅
150kj
71rpm
45%
17mph
Thursday 2/17/22 @ 11:36 AM
8kj
54rpm
40%
12mph
Saturday 5/30/20 @ 9:11 PM
✅
225kj
61rpm
61%
21mph
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:37 PM
✅
260kj
76rpm
46%
19mph
Friday 11/26/21 @ 11:29 AM
17kj
36rpm
41%
7mph
Thursday 11/25/21 @ 3:58 PM
✅
231kj
70rpm
39%
14mph
Saturday 6/5/21 @ 11:21 AM
8kj
30rpm
70%
13mph
Saturday 12/26/20 @ 4:56 PM
✅
938kj
79rpm
49%
20mph
Friday 3/26/21 @ 8:47 PM
5kj
43rpm
53%
13mph
Tuesday 3/30/21 @ 12:50 PM
✅
165kj
83rpm
43%
18mph
Friday 9/11/20 @ 10:35 AM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:58 PM
✅
440kj
80rpm
47%
20mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Workouts
170
kj
Thursday 7/9/20
kj
Thursday 1/6/22
8
kj
Saturday 6/5/21
85
kj
Wednesday 4/29/20