Shake and Bake

Workouts

Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:18 AM
✅
297kj
77rpm
41%
17mph
Thursday 2/17/22 @ 11:36 AM
✅
8kj
54rpm
40%
12mph
20 min Climb Ride
Robin Arzón
Monday 10/21/19 @ 11:33 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 8:32 PM
187kj
37rpm
72%
16mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:53 AM
✅
255kj
79rpm
45%
19mph
Friday 9/11/20 @ 10:35 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:58 PM
✅
476kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 11:8 AM
✅
85kj
57rpm
38%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:29 PM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
170 kj
Thursday 7/9/20
✅ 297 kj
Friday 7/3/20
20 min Climb Ride
Robin Arzón
✅ 8 kj
Thursday 2/17/22
kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
187 kj
Saturday 11/7/20
✅ 255 kj
Friday 11/6/20
45 min Sweat Steady Ride
Jess King
kj
Friday 9/11/20
✅ 476 kj
Saturday 9/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 85 kj
Wednesday 4/29/20
kj
Sunday 4/26/20