Shake and Bake

Workouts

Saturday 2/26/22 @ 7:58 PM
✅
230kj
92rpm
38%
18mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 9:40 PM
117kj
88rpm
28%
13mph
Thursday 2/17/22 @ 1:25 PM
✅
248kj
80rpm
45%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
Sunday 11/7/21 @ 6:3 PM
✅
227kj
87rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/4/21 @ 2:20 PM
111kj
79rpm
31%
13mph
Sunday 10/24/21 @ 12:39 PM
✅
238kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
Sunday 5/16/21 @ 4:3 PM
✅
247kj
77rpm
44%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
Tuesday 1/12/21 @ 10:28 PM
✅
266kj
86rpm
43%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/7/21 @ 4:9 AM
132kj
73rpm
35%
13mph
Friday 1/8/21 @ 9:31 PM
✅
281kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Wednesday 1/6/21 @ 9:14 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
163kj
82rpm
37%
16mph
Sunday 1/3/21 @ 7:26 PM
✅
245kj
79rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
Thursday 5/14/20 @ 6:17 PM
✅
81kj
65rpm
51%
18mph
10 min Climb Ride
Ally Love
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 230 kj
Saturday 2/26/22
117 kj
Thursday 2/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 2/17/22
61 kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 227 kj
Sunday 11/7/21
111 kj
Monday 10/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 238 kj
Sunday 10/24/21
132 kj
Thursday 10/21/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 247 kj
Sunday 5/16/21
137 kj
Saturday 2/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 266 kj
Tuesday 1/12/21
132 kj
Sunday 2/7/21
30 min Lizzo Ride
Robin Arzón
✅ 281 kj
Friday 1/8/21
131 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Wednesday 1/6/21
163 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 245 kj
Sunday 1/3/21
165 kj
Tuesday 6/2/20
10 min Climb Ride
Ally Love
✅ 81 kj
Thursday 5/14/20
53 kj
Thursday 4/23/20