Shake and Bake

Workouts

Thursday 3/2/23 @ 9:37 PM
155kj
85rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 2:29 PM
✅
254kj
89rpm
41%
19mph
Friday 8/23/19 @ 5:29 PM
31kj
81rpm
36%
15mph
30 min 90s Hip Hop Ride
Jess King
Thursday 12/16/21 @ 12:27 PM
✅
257kj
80rpm
45%
19mph
Thursday 11/25/21 @ 12:57 PM
287kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
414kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 11:16 PM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/29/18 @ 11:47 AM
✅
94kj
75rpm
40%
16mph
Saturday 6/13/20 @ 12:59 PM
250kj
79rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:47 PM
✅
444kj
85rpm
45%
20mph
Monday 8/5/19 @ 2:36 PM
193kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
Tuesday 10/16/18 @ 2:55 PM
✅
114kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 10/15/18 @ 1:28 PM
98kj
85rpm
34%
15mph
Monday 10/8/18 @ 4:50 PM
307kj
80rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 9/28/18 @ 2:13 PM
✅
370kj
84rpm
43%
18mph
Friday 9/21/18 @ 3:12 PM
143kj
74rpm
45%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 9/30/18 @ 11:20 PM
✅
176kj
83rpm
44%
19mph
Saturday 6/23/18 @ 8:55 PM
293kj
75rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/25/18 @ 1:33 PM
✅
383kj
82rpm
44%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
155 kj
Thursday 3/2/23
✅ 254 kj
Thursday 2/23/23
30 min 90s Hip Hop Ride
Jess King
31 kj
Friday 8/23/19
✅ 257 kj
Thursday 12/16/21
45 min Turkey Burn Ride
Alex Toussaint
287 kj
Thursday 11/25/21
✅ 414 kj
Thursday 11/25/21
15 min Low Impact Ride
Jennifer Jacobs
61 kj
Wednesday 6/17/20
✅ 94 kj
Saturday 12/29/18
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Saturday 6/13/20
✅ 444 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
193 kj
Monday 8/5/19
✅ 268 kj
Wednesday 1/15/20
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Tuesday 10/16/18
98 kj
Monday 10/15/18
45 min Hip Hop Ride
Alex Toussaint
307 kj
Monday 10/8/18
✅ 370 kj
Friday 9/28/18
20 min Pop Ride
Alex Toussaint
143 kj
Friday 9/21/18
✅ 176 kj
Sunday 9/30/18
45 min Club Bangers Ride
Alex Toussaint
293 kj
Saturday 6/23/18
✅ 383 kj
Tuesday 9/25/18