Shake and Bake

Workouts

Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
20 min Savannah Ride
Adrian Williams
Thursday 9/23/21 @ 5:13 PM
146kj
85rpm
40%
18mph
Friday 12/4/20 @ 5:53 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
Thursday 7/2/20 @ 6:20 AM
123kj
68rpm
43%
15mph
20 min Best of the Decade Ride
Ally Love
Tuesday 4/28/20 @ 2:36 PM
232kj
80rpm
52%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
245 kj
Monday 10/17/22
351 kj
Thursday 5/13/21
20 min Savannah Ride
Adrian Williams
0 kj
Saturday 5/1/21
146 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Friday 12/4/20
327 kj
Sunday 8/2/20
20 min Best of the Decade Ride
Ally Love
123 kj
Thursday 7/2/20
232 kj
Tuesday 4/28/20