Shake and Bake

Workouts

Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 3:47 PM
✅
444kj
85rpm
40%
18mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 1:45 PM
✅
457kj
83rpm
41%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
245 kj
Monday 10/17/22
✅ 291 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Denis Morton
443 kj
Friday 1/29/21
✅ 444 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Friday 12/18/20
✅ 457 kj
Sunday 5/3/20