Shake and Bake
Workouts
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Wednesday 4/12/23 @ 10:11 AM
✅
325kj
82rpm
48%
20mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Monday 6/26/23 @ 1:30 PM
339kj
87rpm
39%
18mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Monday 1/16/23 @ 2:30 PM
278kj
92rpm
35%
16mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Workouts
189
kj
Tuesday 4/11/23
475
kj
Thursday 6/22/23
278
kj
Monday 1/16/23
345
kj
Wednesday 11/25/20
504
kj
Thursday 2/4/21
292
kj
Monday 1/18/21