Shake and Bake
Workouts
Thursday 6/22/23 @ 1:9 PM
475kj
85rpm
41%
18mph
Saturday 5/6/23 @ 8:10 PM
✅
494kj
82rpm
43%
18mph
Tuesday 4/11/23 @ 3:6 PM
✅
189kj
89rpm
36%
17mph
Wednesday 10/5/22 @ 2:26 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 5:28 PM
204kj
87rpm
38%
17mph
Friday 2/24/23 @ 6:32 PM
✅
233kj
71rpm
47%
18mph
Monday 2/6/23 @ 2:26 PM
289kj
87rpm
37%
17mph
Sunday 2/12/23 @ 7:44 PM
✅
337kj
82rpm
41%
18mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Saturday 12/31/22 @ 5:15 PM
✅
380kj
83rpm
43%
19mph
Thursday 10/27/22 @ 4:31 PM
186kj
92rpm
35%
16mph
Thursday 12/15/22 @ 9:43 PM
✅
235kj
84rpm
41%
18mph
Tuesday 11/15/22 @ 4:1 PM
287kj
88rpm
37%
17mph
Thursday 9/16/21 @ 8:56 PM
✅
375kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Tuesday 2/23/21 @ 3:0 PM
✅
392kj
85rpm
43%
18mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Saturday 2/6/21 @ 11:16 AM
✅
526kj
72rpm
44%
17mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Friday 11/27/20 @ 8:18 PM
✅
570kj
85rpm
45%
20mph
Workouts
475
kj
Thursday 6/22/23
kj
Wednesday 10/5/22
289
kj
Monday 2/6/23
291
kj
Thursday 12/29/22
186
kj
Thursday 10/27/22
287
kj
Tuesday 11/15/22
504
kj
Thursday 2/4/21
345
kj
Wednesday 11/25/20