Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:56 AM
101kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/17/22 @ 5:52 PM
βœ…
116kj
77rpm
39%
16mph
Thursday 7/22/21 @ 12:48 AM
99kj
76rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 10:23 AM
βœ…
121kj
78rpm
39%
16mph
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:59 AM
βœ…
238kj
82rpm
43%
18mph
Thursday 1/21/21 @ 5:25 PM
101kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:31 PM
βœ…
152kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
269kj
72rpm
49%
19mph
Thursday 5/7/20 @ 2:29 PM
140kj
70rpm
39%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
βœ…
237kj
83rpm
42%
18mph
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
235kj
89rpm
40%
18mph
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:54 PM
βœ…
341kj
80rpm
51%
21mph
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:41 PM
βœ…
400kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 2:49 PM
141kj
69rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:56 PM
βœ…
230kj
79rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/2/22
βœ… 116 kj
Thursday 3/17/22
20 min 2000s Ride
Cody Rigsby
99 kj
Thursday 7/22/21
βœ… 121 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 2/7/21
βœ… 238 kj
Friday 9/18/20
20 min 2000s Ride
Cody Rigsby
101 kj
Thursday 1/21/21
βœ… 152 kj
Wednesday 1/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
βœ… 269 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
140 kj
Thursday 5/7/20
βœ… 237 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
160 kj
Monday 4/27/20
βœ… 235 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 341 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
218 kj
Saturday 4/11/20
βœ… 400 kj
Thursday 7/4/19
30 min Live DJ Ride
Cody Rigsby
141 kj
Tuesday 4/7/20
βœ… 230 kj
Friday 10/25/19