Shake and Bake

Workouts

Thursday 4/16/20 @ 10:22 PM
163kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/8/20 @ 10:16 PM
✅
208kj
68rpm
46%
17mph
Saturday 1/9/21 @ 9:34 PM
220kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 2:54 PM
✅
256kj
70rpm
41%
15mph
Wednesday 7/8/20 @ 4:35 PM
✅
146kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:43 PM
0kj
0rpm
49%
0mph
Wednesday 2/12/20 @ 5:18 PM
125kj
72rpm
36%
14mph
30 min 80s Ride
Cody Rigsby
Sunday 5/31/20 @ 12:39 PM
✅
177kj
74rpm
40%
15mph
Wednesday 1/29/20 @ 4:36 PM
112kj
67rpm
37%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/29/20 @ 5:27 PM
✅
205kj
72rpm
44%
17mph
Thursday 4/2/20 @ 2:20 PM
86kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
✅
127kj
80rpm
40%
16mph
Saturday 4/4/20 @ 2:38 PM
94kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:2 AM
✅
125kj
76rpm
41%
16mph
Tuesday 1/28/20 @ 12:53 AM
83kj
67rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:17 PM
✅
130kj
71rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 4/16/20
✅ 208 kj
Friday 5/8/20
45 min Pop Ride
Cody Rigsby
220 kj
Saturday 1/9/21
✅ 256 kj
Saturday 8/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 7/8/20
0 kj
Tuesday 7/7/20
30 min 80s Ride
Cody Rigsby
125 kj
Wednesday 2/12/20
✅ 177 kj
Sunday 5/31/20
30 min HIIT & Hills Ride
Cody Rigsby
112 kj
Wednesday 1/29/20
✅ 205 kj
Friday 5/29/20
20 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/2/20
✅ 127 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
94 kj
Saturday 4/4/20
✅ 125 kj
Sunday 4/5/20
20 min 90s Pop Ride
Cody Rigsby
83 kj
Tuesday 1/28/20
✅ 130 kj
Thursday 5/7/20