Shake and Bake

Workouts

Thursday 4/16/20 @ 10:22 PM
✅
163kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:25 PM
155kj
72rpm
40%
15mph
Saturday 8/29/20 @ 4:35 PM
87kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 10:43 PM
✅
94kj
69rpm
40%
15mph
Saturday 4/4/20 @ 2:38 PM
✅
94kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 4:41 PM
93kj
76rpm
36%
14mph
Wednesday 4/8/20 @ 8:31 PM
112kj
72rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Monday 1/6/20 @ 12:14 AM
✅
130kj
75rpm
35%
14mph
Monday 2/24/20 @ 2:58 PM
83kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 8:56 PM
✅
91kj
71rpm
38%
14mph
Tuesday 1/28/20 @ 12:53 AM
83kj
67rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 10:58 PM
✅
98kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Thursday 4/16/20
155 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
87 kj
Saturday 8/29/20
✅ 94 kj
Tuesday 9/15/20
20 min 2000s Ride
Cody Rigsby
✅ 94 kj
Saturday 4/4/20
93 kj
Saturday 4/11/20
30 min Low Impact Ride
Cody Rigsby
112 kj
Wednesday 4/8/20
✅ 130 kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
83 kj
Monday 2/24/20
✅ 91 kj
Thursday 1/2/20
20 min 90s Pop Ride
Cody Rigsby
83 kj
Tuesday 1/28/20
✅ 98 kj
Sunday 1/26/20