Shake and Bake

Workouts

Friday 4/8/22 @ 12:50 AM
✅
89kj
61rpm
47%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:17 PM
78kj
68rpm
39%
15mph
Friday 4/30/21 @ 1:28 PM
✅
241kj
71rpm
49%
18mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:31 PM
184kj
50rpm
54%
15mph
Wednesday 4/28/21 @ 11:27 PM
235kj
54rpm
59%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Thursday 4/23/20 @ 4:57 PM
148kj
72rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
Saturday 5/16/20 @ 12:42 AM
206kj
71rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
334kj
54rpm
63%
18mph
Saturday 4/18/20 @ 2:33 PM
121kj
80rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:32 PM
✅
211kj
48rpm
65%
17mph
Wednesday 10/30/19 @ 2:25 PM
260kj
69rpm
43%
16mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 10:49 AM
✅
418kj
51rpm
62%
16mph
Sunday 9/1/19 @ 3:22 PM
214kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:50 AM
✅
580kj
48rpm
74%
19mph
Tuesday 3/5/19 @ 3:48 PM
246kj
66rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/13/19 @ 10:2 AM
✅
415kj
52rpm
61%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 89 kj
Friday 4/8/22
78 kj
Monday 4/4/22
30 min Verzuz Ride
Jess King
✅ 241 kj
Friday 4/30/21
184 kj
Wednesday 4/21/21
30 min USHER Ride
Ally Love
235 kj
Wednesday 4/28/21
✅ 263 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
✅ 342 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Thursday 4/23/20
✅ 230 kj
Tuesday 5/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Saturday 5/16/20
✅ 334 kj
Friday 5/15/20
20 min Hip Hop Ride
Alex Toussaint
121 kj
Saturday 4/18/20
✅ 211 kj
Saturday 4/18/20
45 min Hip Hop Ride
Kendall Toole
260 kj
Wednesday 10/30/19
✅ 418 kj
Wednesday 1/29/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 9/1/19
✅ 580 kj
Tuesday 7/23/19
45 min Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 3/5/19
✅ 415 kj
Wednesday 3/13/19