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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
26 🔥
Beat alittlevlc
VS
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat azzizonfiyah
Workouts
Previous Workouts
Friday 7/31/20 @ 12:11 AM
✅
393
kj
73
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 12/30/19 @ 5:0 PM
322
kj
72
rpm
40
%
15
mph
Saturday 6/13/20 @ 1:50 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/1/20 @ 11:59 PM
✅
190
kj
70
rpm
44
%
17
mph
Monday 4/6/20 @ 10:30 PM
✅
275
kj
77
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
Tuesday 5/12/20 @ 12:47 AM
✅
192
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 1:22 PM
172
kj
73
rpm
40
%
16
mph
Friday 5/8/20 @ 1:58 AM
✅
189
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
Wednesday 4/1/20 @ 1:2 AM
✅
176
kj
73
rpm
43
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 1:30 PM
168
kj
68
rpm
42
%
16
mph
Wednesday 4/15/20 @ 6:0 PM
✅
202
kj
75
rpm
43
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 1/7/20 @ 4:41 PM
183
kj
61
rpm
47
%
16
mph
Saturday 4/4/20 @ 7:50 PM
124
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 3/30/20 @ 11:26 AM
✅
126
kj
65
rpm
46
%
16
mph
Monday 9/2/19 @ 1:54 PM
✅
242
kj
76
rpm
39
%
15
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 11/7/19 @ 1:29 PM
214
kj
64
rpm
42
%
14
mph
Previous Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
26 🔥
Beat alittlevlc
VS
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat azzizonfiyah
Workouts
Previous Workouts
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
393
kj
Friday 7/31/20
322
kj
Monday 12/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 6/13/20
✅
190
kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
275
kj
Monday 4/6/20
260
kj
Monday 2/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
192
kj
Tuesday 5/12/20
172
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Friday 5/8/20
152
kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
176
kj
Wednesday 4/1/20
168
kj
Saturday 5/9/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
202
kj
Wednesday 4/15/20
183
kj
Tuesday 1/7/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
124
kj
Saturday 4/4/20
✅
126
kj
Monday 3/30/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
✅
242
kj
Monday 9/2/19
214
kj
Thursday 11/7/19
Previous Workouts