Shake and Bake

Workouts

Friday 7/31/20 @ 12:11 AM
393kj
73rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 5:0 PM
322kj
72rpm
40%
15mph
Saturday 6/13/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
Tuesday 5/12/20 @ 12:47 AM
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
Wednesday 4/15/20 @ 6:0 PM
202kj
75rpm
43%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/7/20 @ 4:41 PM
183kj
61rpm
47%
16mph
Saturday 4/4/20 @ 7:50 PM
124kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 11:26 AM
126kj
65rpm
46%
16mph
Monday 9/2/19 @ 1:54 PM
242kj
76rpm
39%
15mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 11/7/19 @ 1:29 PM
214kj
64rpm
42%
14mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
393 kj
Friday 7/31/20
322 kj
Monday 12/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 6/13/20
190 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
275 kj
Monday 4/6/20
260 kj
Monday 2/10/20
30 min Power Zone Ride
Christine D'Ercole
192 kj
Tuesday 5/12/20
172 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 5/8/20
152 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 4/1/20
168 kj
Saturday 5/9/20
30 min Hip Hop Ride
Hannah Frankson
202 kj
Wednesday 4/15/20
183 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Hannah Frankson
124 kj
Saturday 4/4/20
126 kj
Monday 3/30/20
45 min Y2K Hip Hop Ride
Alex Toussaint
242 kj
Monday 9/2/19
214 kj
Thursday 11/7/19