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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
6
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
34 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 1:38 PM
175
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/11/20 @ 7:25 PM
β
187
kj
88
rpm
36
%
16
mph
Friday 9/25/20 @ 1:13 PM
190
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 11:24 PM
β
199
kj
87
rpm
38
%
17
mph
Tuesday 7/14/20 @ 1:59 PM
384
kj
83
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:58 PM
β
446
kj
79
rpm
42
%
17
mph
Wednesday 8/7/19 @ 12:6 AM
204
kj
82
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 8/14/19 @ 11:50 PM
β
237
kj
81
rpm
44
%
18
mph
Saturday 4/6/19 @ 1:1 AM
37
kj
81
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 12:27 AM
β
54
kj
80
rpm
37
%
15
mph
Sunday 4/7/19 @ 4:51 PM
204
kj
84
rpm
40
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Saturday 4/6/19 @ 2:4 PM
β
233
kj
81
rpm
43
%
18
mph
Saturday 2/16/19 @ 10:20 PM
266
kj
82
rpm
38
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 2/14/19 @ 12:30 AM
β
345
kj
79
rpm
43
%
18
mph
Friday 2/8/19 @ 1:20 AM
130
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/8/19 @ 1:42 AM
β
210
kj
76
rpm
42
%
17
mph
Saturday 2/2/19 @ 1:13 AM
174
kj
88
rpm
35
%
16
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 2/1/19 @ 1:34 AM
β
246
kj
85
rpm
42
%
18
mph
Thursday 1/24/19 @ 1:3 AM
196
kj
78
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 1/24/19 @ 2:8 PM
β
209
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
6
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
34 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 12/4/20
β
187
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Friday 9/25/20
β
199
kj
Monday 8/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
384
kj
Tuesday 7/14/20
β
446
kj
Saturday 1/18/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
204
kj
Wednesday 8/7/19
β
237
kj
Wednesday 8/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Saturday 4/6/19
β
54
kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
204
kj
Sunday 4/7/19
β
233
kj
Saturday 4/6/19
45 min Pop Ride
Cody Rigsby
View Class
Share
266
kj
Saturday 2/16/19
β
345
kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
130
kj
Friday 2/8/19
β
210
kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
174
kj
Saturday 2/2/19
β
246
kj
Friday 2/1/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
196
kj
Thursday 1/24/19
β
209
kj
Thursday 1/24/19
Previous Workouts
Next Workouts