Shake and Bake

Workouts

Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
βœ…
665kj
81rpm
49%
21mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
βœ…
501kj
82rpm
49%
21mph
Saturday 11/28/20 @ 7:56 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:40 AM
βœ…
534kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
βœ…
491kj
81rpm
49%
21mph
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
βœ…
310kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 4:3 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 1:56 AM
βœ…
505kj
83rpm
49%
21mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:2 AM
βœ…
1007kj
80rpm
50%
21mph
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
βœ…
332kj
85rpm
47%
21mph
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
βœ…
705kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 12:4 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
βœ…
471kj
81rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 10/17/20
βœ… 665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 12/2/20
βœ… 501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/28/20
βœ… 534 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 11/25/20
βœ… 491 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 7/16/20
βœ… 310 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 7/8/20
βœ… 505 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 6/19/20
βœ… 1007 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 6/16/20
βœ… 332 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 9/7/19
βœ… 705 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 9/24/19
βœ… 471 kj
Saturday 9/28/19