Shake and Bake
Workouts
Tuesday 3/2/21 @ 8:1 PM
151kj
66rpm
41%
15mph
Friday 2/26/21 @ 6:17 PM
✅
306kj
70rpm
53%
20mph
Wednesday 8/19/20 @ 1:19 PM
183kj
74rpm
41%
16mph
Wednesday 8/19/20 @ 3:48 PM
✅
328kj
77rpm
52%
21mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Thursday 8/13/20 @ 5:37 PM
✅
341kj
79rpm
52%
21mph
Tuesday 5/26/20 @ 9:4 PM
196kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 8:57 PM
✅
316kj
76rpm
50%
20mph
Sunday 5/24/20 @ 5:0 PM
207kj
78rpm
42%
17mph
Sunday 5/24/20 @ 4:57 PM
✅
333kj
79rpm
51%
21mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
Friday 12/27/19 @ 5:18 PM
✅
316kj
79rpm
49%
20mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph
Friday 3/8/19 @ 1:14 AM
134kj
82rpm
40%
17mph
Tuesday 3/5/19 @ 2:54 PM
✅
159kj
81rpm
43%
18mph
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph
Wednesday 2/20/19 @ 2:38 PM
✅
253kj
82rpm
44%
18mph
Saturday 1/19/19 @ 8:30 PM
172kj
79rpm
39%
16mph
Saturday 1/19/19 @ 8:29 PM
✅
186kj
81rpm
39%
16mph
Workouts
207
kj
Sunday 5/24/20
154
kj
Saturday 12/28/19
313
kj
Thursday 7/4/19