Shake and Bake

Workouts

Sunday 1/24/21 @ 4:55 PM
βœ…
93kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 1:24 PM
βœ…
191kj
85rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:29 PM
191kj
78rpm
41%
17mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
βœ…
317kj
77rpm
51%
20mph
Sunday 6/21/20 @ 4:45 PM
βœ…
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:58 PM
βœ…
217kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 12:38 AM
168kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
βœ…
230kj
63rpm
47%
15mph
Sunday 1/12/20 @ 4:39 PM
βœ…
196kj
83rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Thursday 12/5/19 @ 12:48 AM
βœ…
109kj
78rpm
42%
17mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 8/2/19 @ 12:59 AM
βœ…
145kj
84rpm
40%
17mph
20 min HIIT Ride
Ally Love
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 1:12 AM
βœ…
212kj
79rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 93 kj
Sunday 1/24/21
kj
Sunday 1/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 191 kj
Thursday 11/12/20
kj
Saturday 10/31/20
30 min Women of Pop Ride
Ally Love
191 kj
Wednesday 7/15/20
βœ… 317 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Sunday 6/21/20
kj
Thursday 1/23/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 217 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Ally Love
168 kj
Saturday 2/15/20
βœ… 230 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
βœ… 196 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 109 kj
Thursday 12/5/19
48 kj
Monday 12/16/19
20 min HIIT Ride
Ally Love
βœ… 145 kj
Friday 8/2/19
kj
Friday 8/2/19
30 min Hip Hop Ride
Ally Love
βœ… 212 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19