Shake and Bake
Workouts
Monday 10/7/19 @ 11:55 PM
186kj
83rpm
38%
16mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
Thursday 3/10/22 @ 10:24 PM
✅
178kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 1:21 PM
✅
192kj
88rpm
44%
20mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Saturday 6/26/21 @ 4:6 PM
161kj
73rpm
39%
15mph
Thursday 6/3/21 @ 10:33 PM
✅
167kj
73rpm
40%
16mph
Sunday 6/7/20 @ 4:1 PM
156kj
77rpm
38%
15mph
Sunday 6/7/20 @ 7:1 PM
✅
194kj
77rpm
42%
17mph
Tuesday 3/24/20 @ 7:52 PM
✅
252kj
76rpm
39%
16mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Friday 10/25/19 @ 12:58 AM
202kj
79rpm
41%
17mph
Wednesday 10/23/19 @ 5:16 PM
✅
203kj
79rpm
42%
17mph
Saturday 10/19/19 @ 11:54 PM
✅
198kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Sunday 4/7/19 @ 4:51 PM
✅
204kj
84rpm
40%
17mph
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph
Thursday 3/14/19 @ 2:11 AM
125kj
81rpm
39%
16mph
Wednesday 3/13/19 @ 4:7 PM
✅
128kj
77rpm
42%
17mph