Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
Saturday 7/27/19 @ 1:7 AM
✅
372kj
87rpm
49%
22mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Wednesday 9/30/20 @ 10:32 PM
✅
729kj
98rpm
45%
22mph
Friday 10/16/20 @ 1:16 PM
181kj
88rpm
36%
16mph
Sunday 10/4/20 @ 9:54 PM
✅
390kj
99rpm
45%
22mph
Thursday 9/17/20 @ 1:11 PM
281kj
84rpm
38%
16mph
Wednesday 7/1/20 @ 9:17 PM
✅
551kj
97rpm
45%
22mph
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Thursday 1/23/20 @ 9:13 PM
✅
379kj
94rpm
47%
22mph
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
Tuesday 10/29/19 @ 12:48 AM
✅
256kj
87rpm
50%
22mph
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph
Tuesday 4/23/19 @ 12:42 AM
✅
363kj
85rpm
50%
21mph
Workouts
190
kj
Tuesday 12/8/20
396
kj
Saturday 11/21/20
181
kj
Friday 10/16/20
281
kj
Thursday 9/17/20
280
kj
Wednesday 7/29/20
182
kj
Sunday 8/30/20
183
kj
Friday 7/24/20
178
kj
Tuesday 6/30/20