Shake and Bake

Workouts

Saturday 6/20/20 @ 3:47 PM
147kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
βœ…
213kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
βœ…
392kj
90rpm
41%
19mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
βœ…
415kj
86rpm
44%
19mph
Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
βœ…
529kj
79rpm
46%
19mph
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
βœ…
530kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
βœ…
250kj
86rpm
43%
18mph
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:12 PM
βœ…
233kj
94rpm
38%
18mph
Saturday 9/7/19 @ 4:44 PM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
βœ…
482kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:45 PM
421kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:46 AM
βœ…
624kj
84rpm
43%
19mph
Wednesday 2/6/19 @ 1:17 AM
184kj
77rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
βœ…
216kj
80rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Saturday 6/20/20
βœ… 213 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 12/2/20
βœ… 392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 11/25/20
βœ… 415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 10/17/20
βœ… 529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
βœ… 530 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 9/29/20
βœ… 250 kj
Monday 9/28/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 7/16/20
βœ… 233 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 9/7/19
βœ… 482 kj
Thursday 9/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/20/19
βœ… 624 kj
Wednesday 9/4/19
30 min Maroon 5 Ride
Cody Rigsby
184 kj
Wednesday 2/6/19
βœ… 216 kj
Sunday 2/3/19