Shake and Bake

Workouts

Friday 10/23/20 @ 1:19 PM
129kj
86rpm
38%
17mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:30 AM
139kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 1:29 PM
191kj
78rpm
41%
17mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Saturday 2/15/20 @ 12:38 AM
168kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/19/20 @ 11:0 AM
146kj
60rpm
41%
13mph
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph

Workouts

20 min 90s Ride
Denis Morton
129 kj
Friday 10/23/20
139 kj
Tuesday 10/20/20
30 min Women of Pop Ride
Ally Love
191 kj
Wednesday 7/15/20
182 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Ally Love
168 kj
Saturday 2/15/20
146 kj
Wednesday 2/19/20
30 min Madonna Ride
Robin Arzón
157 kj
Saturday 6/29/19
170 kj
Wednesday 7/3/19