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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
12
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
12
Beat azrunbikehike
Workouts
Previous Workouts
Tuesday 8/25/20 @ 1:7 PM
β
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/1/23 @ 10:43 PM
140
kj
77
rpm
35
%
15
mph
Sunday 6/21/20 @ 4:45 PM
β
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 11:56 PM
267
kj
77
rpm
37
%
15
mph
Thursday 11/12/20 @ 1:24 PM
β
191
kj
85
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/20/23 @ 10:35 PM
184
kj
76
rpm
39
%
16
mph
Saturday 9/11/21 @ 3:37 PM
149
kj
73
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 9/4/21 @ 12:33 PM
β
157
kj
53
rpm
46
%
13
mph
Previous Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
12
Beat 1scrappygirl
VS
1scrappygirl
TX CRNA
12
Beat azrunbikehike
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
179
kj
Tuesday 8/25/20
140
kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
281
kj
Sunday 6/21/20
267
kj
Friday 2/24/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
191
kj
Thursday 11/12/20
184
kj
Friday 1/20/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Saturday 9/11/21
β
157
kj
Saturday 9/4/21
Previous Workouts