Shake and Bake

Workouts

Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 6:38 PM
βœ…
284kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 1:10 AM
134kj
65rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:15 PM
βœ…
205kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:55 PM
βœ…
239kj
85rpm
42%
18mph
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:15 PM
βœ…
242kj
82rpm
43%
18mph
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
βœ…
232kj
81rpm
50%
21mph
Saturday 9/5/20 @ 1:46 AM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 5:44 PM
βœ…
393kj
82rpm
45%
19mph
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 8/14/20 @ 11:0 AM
βœ…
251kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/28/20 @ 6:46 PM
βœ…
180kj
67rpm
49%
16mph
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:22 PM
βœ…
210kj
81rpm
40%
17mph
Saturday 1/5/19 @ 1:48 AM
151kj
56rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/2/19 @ 11:38 AM
βœ…
169kj
74rpm
40%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
190 kj
Saturday 1/15/22
βœ… 284 kj
Monday 12/14/20
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Tuesday 8/18/20
βœ… 205 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/9/20
βœ… 239 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 11/13/20
βœ… 242 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Monday 9/21/20
βœ… 232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 9/5/20
βœ… 393 kj
Monday 8/17/20
30 min Power Zone Ride
Olivia Amato
178 kj
Sunday 8/23/20
βœ… 251 kj
Friday 8/14/20
20 min Tabata Ride
Robin ArzΓ³n
69 kj
Tuesday 6/23/20
βœ… 180 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
207 kj
Wednesday 2/5/20
βœ… 210 kj
Monday 12/2/19
30 min Hip Hop Ride
Alex Toussaint
151 kj
Saturday 1/5/19
βœ… 169 kj
Tuesday 4/2/19