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Shake and Bake
azrasmama
Houston, Texas
30 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
24
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
Friday 1/28/22 @ 2:24 PM
✅
75
kj
68
rpm
40
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
Wednesday 1/5/22 @ 4:3 AM
✅
77
kj
59
rpm
40
%
13
mph
20 min Beginner Ride
Tunde Oyeneyin
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Friday 12/10/21 @ 7:37 PM
2
kj
84
rpm
19
%
9
mph
Sunday 2/24/19 @ 5:31 PM
✅
235
kj
58
rpm
55
%
18
mph
30 min Black History Ride
Cody Rigsby
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Sunday 6/6/21 @ 3:23 PM
136
kj
63
rpm
38
%
13
mph
Wednesday 1/27/21 @ 4:15 AM
✅
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 5:42 PM
166
kj
90
rpm
28
%
13
mph
Tuesday 10/6/20 @ 3:11 AM
✅
288
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 5:10 PM
273
kj
77
rpm
31
%
14
mph
Saturday 10/3/20 @ 2:57 PM
406
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 2:41 PM
✅
410
kj
76
rpm
41
%
17
mph
Thursday 9/24/20 @ 2:25 AM
✅
428
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 6:8 PM
340
kj
68
rpm
40
%
14
mph
Wednesday 9/2/20 @ 11:59 PM
246
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/5/20 @ 4:36 PM
✅
307
kj
86
rpm
39
%
17
mph
Wednesday 9/2/20 @ 2:5 AM
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/28/20 @ 8:1 PM
✅
211
kj
88
rpm
38
%
17
mph
Wednesday 8/26/20 @ 5:31 PM
243
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:10 AM
✅
310
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
azrasmama
Houston, Texas
30 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
24
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
75
kj
Friday 1/28/22
47
kj
Tuesday 1/2/24
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
77
kj
Wednesday 1/5/22
2
kj
Friday 12/10/21
30 min Black History Ride
Cody Rigsby
View Class
Share
✅
235
kj
Sunday 2/24/19
136
kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Wednesday 1/27/21
166
kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Tuesday 10/6/20
273
kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 10/3/20
✅
410
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Thursday 9/24/20
340
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Wednesday 9/2/20
✅
307
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Wednesday 9/2/20
✅
211
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Wednesday 8/26/20
✅
310
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts