Shake and Bake

Workouts

Friday 1/28/22 @ 2:24 PM
✅
75kj
68rpm
40%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Wednesday 1/5/22 @ 4:3 AM
✅
77kj
59rpm
40%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Wednesday 1/27/21 @ 4:15 AM
✅
308kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Tuesday 10/6/20 @ 3:11 AM
✅
288kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Thursday 9/24/20 @ 2:25 AM
✅
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Wednesday 9/2/20 @ 11:59 PM
246kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 2:5 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 75 kj
Friday 1/28/22
47 kj
Tuesday 1/2/24
20 min Beginner Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/5/22
2 kj
Friday 12/10/21
30 min Black History Ride
Cody Rigsby
✅ 235 kj
Sunday 2/24/19
136 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 1/27/21
166 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Tuesday 10/6/20
273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/3/20
✅ 410 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 9/24/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 9/2/20
✅ 307 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/2/20
✅ 211 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
✅ 310 kj
Wednesday 8/26/20