Shake and Bake
Workouts
Monday 12/7/20 @ 5:50 AM
321kj
75rpm
43%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 3/31/22 @ 3:42 AM
464kj
67rpm
44%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 9/30/20 @ 3:21 AM
200kj
79rpm
41%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Sunday 10/18/20 @ 2:20 AM
404kj
84rpm
39%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 11/30/20 @ 5:14 AM
326kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 10/28/20 @ 3:55 AM
189kj
81rpm
39%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 10/25/20 @ 4:57 AM
35kj
76rpm
32%
13mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 9/4/19 @ 11:2 PM
137kj
56rpm
54%
17mph
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph
Wednesday 8/21/19 @ 3:27 AM
85kj
50rpm
48%
14mph
Thursday 5/9/19 @ 2:53 PM
✅
315kj
89rpm
53%
24mph
Workouts
464
kj
Thursday 3/31/22
200
kj
Wednesday 9/30/20
404
kj
Sunday 10/18/20
189
kj
Wednesday 10/28/20