Shake and Bake

Workouts

Thursday 7/9/20 @ 5:36 PM
✅
123kj
55rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
Wednesday 8/8/18 @ 11:11 PM
131kj
63rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/7/18 @ 12:9 PM
✅
153kj
67rpm
41%
14mph
Wednesday 8/8/18 @ 12:6 PM
76kj
61rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Monday 7/2/18 @ 12:23 PM
✅
82kj
66rpm
38%
13mph
Monday 8/6/18 @ 11:28 AM
48kj
54rpm
29%
10mph
20 min Beginner Ride
Alex Toussaint
Wednesday 2/14/18 @ 12:40 PM
✅
58kj
63rpm
33%
11mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Thursday 7/9/20
116 kj
Monday 3/29/21
30 min Hip Hop Ride
Alex Toussaint
131 kj
Wednesday 8/8/18
✅ 153 kj
Friday 9/7/18
20 min Hip Hop Ride
Ally Love
76 kj
Wednesday 8/8/18
✅ 82 kj
Monday 7/2/18
20 min Beginner Ride
Alex Toussaint
48 kj
Monday 8/6/18
✅ 58 kj
Wednesday 2/14/18