Shake and Bake

Workouts

Monday 4/11/22 @ 4:22 AM
203kj
69rpm
36%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:1 PM
231kj
87rpm
34%
15mph
Thursday 1/20/22 @ 4:6 PM
71kj
45rpm
64%
17mph
10 min Climb Ride
Robin Arzón
Monday 2/28/22 @ 11:17 AM
81kj
54rpm
57%
18mph
Friday 6/26/20 @ 7:35 PM
110kj
53rpm
49%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 5:32 PM
130kj
69rpm
44%
16mph
Saturday 8/8/20 @ 3:15 AM
183kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:2 PM
180kj
77rpm
40%
16mph
Tuesday 8/4/20 @ 5:41 PM
170kj
58rpm
48%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 4:11 PM
216kj
71rpm
45%
17mph
Sunday 7/26/20 @ 3:28 PM
416kj
47rpm
62%
17mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:29 PM
416kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 1:7 AM
87kj
47rpm
57%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Friday 2/1/19 @ 3:35 AM
220kj
68rpm
49%
18mph
30 min Hip Hop Ride
Ally Love
Friday 2/1/19 @ 12:28 PM
152kj
74rpm
38%
15mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Monday 4/11/22
231 kj
Tuesday 4/26/22
10 min Climb Ride
Robin Arzón
71 kj
Thursday 1/20/22
81 kj
Monday 2/28/22
20 min Tabata Ride
Tunde Oyeneyin
110 kj
Friday 6/26/20
130 kj
Tuesday 1/12/21
30 min Hip Hop Ride
Robin Arzón
183 kj
Saturday 8/8/20
180 kj
Wednesday 8/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
170 kj
Tuesday 8/4/20
216 kj
Thursday 8/6/20
60 min Feel Good Ride
Ally Love
416 kj
Sunday 7/26/20
416 kj
Sunday 7/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 6/17/20
97 kj
Friday 9/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Tuesday 6/9/20
293 kj
Thursday 2/20/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
201 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Ally Love
220 kj
Friday 2/1/19
152 kj
Friday 2/1/19