Shake and Bake

Workouts

Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Thursday 5/9/19 @ 11:55 AM
✅
594kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Thursday 6/11/20
149 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Thursday 11/12/20
275 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/29/20
200 kj
Thursday 4/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/2/20
177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 4/13/20
187 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 1/29/20
319 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Thursday 5/9/19
274 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 9/23/19
260 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 7/10/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 4/27/19
191 kj
Wednesday 5/8/19