Shake and Bake

Workouts

Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Friday 1/14/22 @ 1:14 PM
✅
406kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:52 PM
167kj
71rpm
40%
16mph
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Thursday 7/1/21 @ 12:15 PM
✅
852kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Saturday 3/16/19 @ 12:49 PM
✅
809kj
83rpm
44%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 1:38 PM
529kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Friday 2/12/21
406 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 4/23/20
340 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 1/14/22
167 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 9/11/20
433 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Thursday 7/1/21
408 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Thursday 9/26/19
461 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Thursday 8/29/19
476 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 8/25/20
197 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Monday 7/20/20
151 kj
Monday 9/7/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 809 kj
Saturday 3/16/19
529 kj
Sunday 5/17/20