Shake and Bake

Workouts

Tuesday 12/14/21 @ 2:0 PM
✅
413kj
90rpm
50%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/20/22 @ 2:51 AM
191kj
79rpm
40%
16mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:14 AM
327kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 1:50 AM
308kj
85rpm
39%
17mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:0 AM
182kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:21 PM
208kj
88rpm
38%
17mph
Wednesday 5/13/20 @ 12:22 PM
✅
650kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 12:53 AM
297kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:59 AM
241kj
82rpm
37%
15mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 413 kj
Tuesday 12/14/21
191 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Thursday 3/11/21
380 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/17/20
327 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/10/20
308 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 10/16/20
324 kj
Sunday 3/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1289 kj
Friday 6/19/20
629 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Tuesday 6/16/20
182 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/2/20
208 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 5/13/20
297 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Wednesday 2/26/20
241 kj
Saturday 2/29/20