Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
Sunday 5/24/20 @ 9:9 PM
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 2:34 PM
49kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 523 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
229 kj
Sunday 5/24/20
✅ 502 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 785 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 1702 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 1407 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 1135 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 675 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 507 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
✅ 603 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
49 kj
Friday 5/3/19