Shake and Bake

Workouts

Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:37 PM
✅
835kj
93rpm
49%
22mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:23 AM
✅
634kj
90rpm
49%
22mph
Saturday 3/28/20 @ 3:0 PM
336kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:0 PM
✅
722kj
90rpm
54%
24mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:9 AM
✅
606kj
97rpm
47%
22mph
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 2:37 PM
✅
98kj
91rpm
32%
15mph
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:3 AM
✅
599kj
94rpm
47%
22mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:28 AM
✅
783kj
96rpm
46%
22mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
✅
556kj
86rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 1268 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/8/20
✅ 835 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 634 kj
Monday 10/5/20
45 min Epic Sing Along Ride
Jenn Sherman
336 kj
Saturday 3/28/20
✅ 722 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 606 kj
Thursday 5/14/20
20 min Recovery Ride
Robin Arzón
68 kj
Tuesday 5/12/20
✅ 98 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 4/13/20
✅ 599 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 783 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
304 kj
Thursday 11/28/19
✅ 556 kj
Thursday 11/28/19